7 Best Office Chairs for Sciatica (Perfect for Nerve Relief)

Sciatica can cause pain in the lower back and bottom parts of the legs – the major body parts engaged when sitting on a chair.

Therefore, getting an office chair that relieves your nerve pain is extremely important for a smooth, pain-free work shift.

There are tons of chairs available in the market, but we’ve reviewed the best office chairs for sciatica.

We have tested and ranked the chairs based on:

• Long-time seating experience
• Body posture
• Built quality
• Adjustability features

Let’s get started!

1. Steelcase Gesture Chair

This executive chair from Steelcase is the best chair to prevent and alleviate sciatica pain. It is specifically made for a painless seating experience; it sports thanks to the ideal ergonomic features.

Its adjustable armrest is sturdy and rotates a full 360 degrees. Along with that, this Steelcase chair is designed with outstanding lumbar support; hence the entire body posture remains stress-free whenever a person is sitting on the chair.

The graphite color creates an attractive look, which can easily go with both office and home interiors. This particular chair is the best choice for avid users. Though its price is slightly higher, it’s build quality that assures a long product life will surely justify it.

2. Duramont Ergonomic Office Chair

This classy-looking chair will make sure to elevate your room/office while it alleviates your pain. The Duramont Chair is a wide-backed office chair with a separate headrest, ideal for tall and broad people.

The chair is unmatched in its adjustability features. It can customize anything you wish to alter! From headrest angle and height, armrest height and distance, to lumbar support depth and length – there is nothing this chair won’t do for your comfort.

Its impressive features are only possible due to its sturdy and durable build. The high-quality build allows the chair to be utilized in many ways without the fear of losing a screw or causing a dent.

This chair is a power-packed package for Sciatic patients.

3. SIDIZ T50 Home Office Desk Chair

When selecting the office chair specifically to avoid sciatica, SIDIZ T50 must be on your list. Its upholstered seat fabric quality is top-notch, which will keep your thighs and bottom better protected from cold than any other executive chair.

In addition, its mesh backrest won’t stop the flow of air; hence, your body will remain free from sweat. Its adjustable headrest and armrest allow a customized, comfortable position. Constant use of this chair will gradually eliminate incorrect posture, nerve pain, and other body aches.

Though there are few complaints about the light seat padding of the chair, it does not take anything away from its sciatica-alleviating functions. So, keep yourself wholly fit and healthy even after extended work hours by investing in this office desk chair.

4. GM Seating Ergolux Genuine Leather Executive Hi Swivel Chair

The newly launched chair from GM Seating is a perfect combination of swivel, executive, and ergonomic features. This high-back support chair can be the solution for you to diminish the pain of sciatica.

You will get a comfortable and adjustable headrest and armrest feature on this new model by GM Seating. The top-notch upholstery offers a pain-free placement of your back and thighs. On the other side, its high headrest armrest keeps your arms and head positioned at an ideal angle.

This chair also features a synchro-tilting mechanism, seat height, and depth adjustment, along with a back recline – and all these additions aid in the improvement of your body posture.

When you think that it can’t get any better than this, here comes the warranty: This product offers a whopping 5-year of manufacturer warranty. So, if you face any discomfort or notice any defects with this chair, changing the same or repairing it will be completely free.

5. MOOJIRS Ergonomic Office Chair

To eliminate sciatica, you have to pick a chair that holds your spine in a neutral position. This MOOJIRS office chair is of the very few office chairs that offer maximum comfort to the spine. Its backrest is designed with precision so that you won’t feel uncomfortable even in continuous hours of sitting.

The lumbar support you get in this chair adds a bonus for the spine. It ensures comfort despite the position you’re in.

Though the chair isn’t wide enough for big individuals but an average lad, it might prove the most comfortable chair that can quickly eliminate sciatica.

This chair has a 3-D adjustable headrest and a 4-D adjustable armrest. Besides that, you get dynamic adjustable lumbar support that ensures synchronized movement with your body.

The base is sturdy enough to last for years in this chair, and its dual caster wheels make its movement super smooth. The seat and backrest of the chair are made up of 4-D mesh that ensures maximum airflow.

6. Herman Miller Aeron Ergonomic Chair

While you are on the hunt for the best chair for sciatica, you must look at the features of the ergonomic chair from Herman Miller. The chair offers an exceptionally smooth user experience, so your back and thighs will not face any pain under this chair’s spell.

You will be able to complete all kinds of desk tasks – from an office job to gaming – while sitting on this unique Aeron creation. This is made with Posture Fit SL Technology, which ensures better back support and sets a healthy posture for your body’s structure.

Besides, its refined tilt mechanism enhances the range of tilting degrees. So, leaning on the chair as per your requirement is convenient whenever you crave a relaxing break. Along with that, this chair’s armrest and seat are also adjustable for premium comfort.

Though this chair has no such area or feature for the headrest, the rest of your body will remain relaxed and free from any tension. So, without any doubt, buy this chair to get relief from sciatica as this specific product from Herman Miller is available at a great price.

7. WorkPro Quantum 9000 Series

Conclusion

The long list of office chairs for reducing sciatica comes to an end. The models mentioned above are perfect for avoiding this annoying sciatica nerve pain and other body ailments due to sitting for long stretches on a chair. The Steelcase Gesture Chair can be considered the best all-rounder chair for sciatica pain. This advanced model is built with all the required design features that any good-quality chair should have.

A close second would be the sciatica relieving chair from the SIDIZ T50 family, as it also has all ergonomic sitting features. Most importantly, its great fabric upholstered seat offers soothing warmth to your back while sitting on it for prolonged periods. As a result, you will feel less stress and pressure on your lower back.

Both Herman Miller and GM Seating have impressive features. These two branded chairs for sciatica patients are nice chairs to pick for prolonged sitting. Apart from that, the chair from GM Seating has a 5-year warranty.

Last but not least, the Duramont and WorkPro models are one of a kind too. Unique in design and customizable in nature. They both offer benefits for nerve-wracking pain. Use your judgment for the best decision: just read the article patiently and select the right option for you to remain free from sciatica on long (or short) working days.

Frequently Asked Questions

Can an office chair cause sciatica?

At the time of sitting, the pressure on the lower back’s spinal discs is much higher than while you are standing. And long sitting sessions on a poor ergonomic office chair can cause pressure on the sciatica nerve.

As a result, you can encounter irritating pain in your static nerve roots. Thus, poor sitting posture due to a low-quality chair can also cause sciatica.

How to sit on an office chair with sciatica?

If you are suffering from sciatica, you first need a good, sturdy chair to sit on. Secondly, you must sit in a good posture, where your back and buttocks are strain-free.

Always try to sit deep on the chair and never towards the front of the chair. Keep your feet flat on the floor when sitting, and your posture should be upright on the chair.

Do not lean on any particular side or cross your leg while sitting on the chair if you have sciatica. A straight-up posture is the only way to decrease sciatica. We have a detailed guide on the same topic; you can read it here.

Does lumbar support help sciatica?

Sciatica is a nerve problem due to excessive pressure on the lower back.

Proper lumbar support helps maintain a straight posture, which decreases a substantial amount of pressure on the lower back and thighs. So, yes, proper lumbar support during prolonged sitting truly helps to reduce sciatica pain.

8 Tips To Help You Manage Sciatica Throughout Your Day

Additionally, you can read this article to better manage you sciatica pain.